Light therapy is clinically proven to have many benefits. It may help you if any of these things apply to you:
- Experience seasonal changes in mood (e.g., winter blues)
- Have trouble sleeping
- Have an irregular sleep schedule or do shift work
- Spend a lot of time indoors and can't get 30 minutes of sunshine a day
- Experience fatigue or jet lag
- Have trouble concentrating
- Seek a balanced lifestyle with drug-free natural solutions
If you have any further questions, please reach out to us by submitting a ticket or calling 1-657-275-3734 Monday through Friday 8 am PST to 5 pm PST.